Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
Notable Guests
Episodes (2323)
Any Suggestions on How to Do It All?
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What's the Best Way to Do Intermittent Fasting?
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How Long Does It Take to Stabilize Blood Sugar?
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How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?
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Quarantine 15 Diet Takeover Week Day 5: Exercise
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Quarantine 15 Diet Takeover Week Day 4: The Gut
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Quarantine 15 Diet Takeover Week Day 3: Comfort Food
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Quarantine 15 Diet Takeover Week Day 2: Alcohol
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Quarantine 15 Diet Takeover Week Day 1: Stress
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How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?
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What Should I Do About the Extra Fat Between the Breast and Armpit?
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What's Your Morning Routine?
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What Are Some Acceptable Substitutes for Sugar?
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What Do You Recommend for Leaky Gut?
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During the Pandemic, How and What Should We Eat?
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What Do You Do About Stress?
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How Do I Get My Exercise in When I'm Time-Crunched?
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How Do I Burn Belly Fat?
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What About the Sugar in Fruit?
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Can Stress Cause Weight Gain?
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Which Supplements Support Our Immune System?
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Does Sugar Hurt Your Immune System?
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How Can I Protect Myself From Getting Sick?
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What's the Best Diet to Keep Your Immune System Strong?
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What's This Ask the Health Expert Show All About?
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How Much Fiber You Need Every Day with JJ Virgin
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What Should I Eat After Working Out? with JJ Virgin
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How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews
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How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin
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The Truth About Diets & Gastric Bypass Surgery with JJ Virgin
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Improving Your Intuition to Develop Healthier Habits with Razi Berry
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Exploring the Best Healthy Sugar Alternatives with JJ Virgin
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Is Coconut Milk Too High in Saturated Fat? with JJ Virgin
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Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin
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Can I Work Out if I’m Fasting? with JJ Virgin
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Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
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Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin
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What Type of Magnesium is Best? with JJ Virgin
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How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
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Prebiotics are Great Fertilizer for Your Gut by JJ Virgin
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How Much Sugar is Okay to Eat in a Day? with JJ Virgin
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Healthy Back: The Best and Worst Things to Do with Emily Lark
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How to Live A Longer, Better Life with JJ Virgin
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What’s More Important, Sleep Quantity or Sleep Quality? with JJ Virgin
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The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett
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The Amazing and Varied Health Benefits of Chocolate with JJ Virgin
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Why Do I Call Potatoes “Nature’s Diet Pill”? with JJ Virgin
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8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginn...
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How to Eat Healthy on a Budget with JJ Virgin
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Are Honey & Stevia the Best Sugar Alternatives? with JJ Virgin
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