About this episode
"How do I get my exercise in when I'm time-crunched?" asks Robin Dauler from Facebook.
JJ Virgin, Certified Exercise Physiologist, and author of the Fast Fitness Program, says that working out is non-negotiable. Listen in to learn how using her Core Four plan can help you fit fitness into the busiest schedule.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Well Beyond 40 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Well Beyond 40
Unlocking Coffee’s Hidden Health Benefits
Well Beyond 40
May 1, 202614:21failed
Why Dr. Jayne Morgan Says Women Miss Heart Risks
Well Beyond 40
Apr 29, 202653:56failed
Why 10 Minutes of Exercise Is Enough
Well Beyond 40
Apr 27, 202617:18failed
The Healing Power of Methylene Blue
Well Beyond 40
Apr 24, 202613:57failed