About this episode
It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!
Episode Play-By-Play
[0:35] From Kathleen F in SD, “What type of magnesium do you recommend?”
[0:56] Benefits of magnesium in the body
[1:40] What type of magnesium you should use depends on what you need it for. Magnesium for constipation requires a different formula than magnesium for helping you sleep.
Mentioned in this episode:
Recipes at jjvirgin.com
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Magnesium oxide, hydroxide, citrate, ascorbate (constipation)
Magnesium chelate, bisglycinate (calming & sleep)
Magnesium malate (muscle aches)
Magnesium glycinate, threonate (brain health)
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