Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Notable Guests
Episodes (111)
#68 - The One Thing Your Training Is Missing: Consistency
Weights and Plates Podcast
#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & Mor...
Weights and Plates Podcast
#66 - What Dogs Can Teach Us About Strength Training
Weights and Plates Podcast
#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Develop...
Weights and Plates Podcast
#64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Trainin...
Weights and Plates Podcast
#63 - Diet Deloads: Stop the Non-Stop Dieting
Weights and Plates Podcast
#62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks
Weights and Plates Podcast
#61 - Lessons from the Old School Gym
Weights and Plates Podcast
#60 - The Non-Linear Progression
Weights and Plates Podcast
#59 - Women and Eating to Build Muscle Mass
Weights and Plates Podcast
#58 - Bulking, Part Deux
Weights and Plates Podcast
#57 - Why You Should Probably Be Bulking
Weights and Plates Podcast
#56 - Summer PSA: Change Your Environment
Weights and Plates Podcast
#55 - Does Technique Really Matter?
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#54 - All About Abs, and Why You Don't Have Them
Weights and Plates Podcast
#53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with L...
Weights and Plates Podcast
#52 - Intro to Strength Sports, and Why Training Isn't Competition
Weights and Plates Podcast
#51 - Supplements: Are There Any Worth Taking?
Weights and Plates Podcast
#50 - Stress, Fatigue, and the SRA Cycle
Weights and Plates Podcast
#49 - RPE and Autoregulation
Weights and Plates Podcast
#48 - Does Getting Stronger Make You a Better Runner? Client Interview with Liv...
Weights and Plates Podcast
#47 - Struggling to Get Bigger/Leaner? Strength Is Your Limiting Factor
Weights and Plates Podcast
#46 - What Now? Getting Lean After Novice LP (Skinny Fat Lifters)
Weights and Plates Podcast
#45 - The Muscle Masterclass: Andy Baker on Hypertrophy, Common Upper Body Mista...
Weights and Plates Podcast
#44 - Get Rid of "Man Boobs" Forever: Advice for the Skinny Fat Male
Weights and Plates Podcast
#43 - Setting Goals for Next Year: Process Over Results
Weights and Plates Podcast
#42 - Liver King, The Limits of Research, and What Actually Works
Weights and Plates Podcast
#40 - Coaching Is More Than Just Information
Weights and Plates Podcast
#39 - Eating In a Time Crunch
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#38 - Getting Fat to Get Strong? What to Do If You're a Skinny Fat Novice
Weights and Plates Podcast
#37 - A to Z Accessories for Putting on More Muscle
Weights and Plates Podcast
#36 - Alcohol, Body Fat, and Breaking the Bad Habits
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#35 - Hydration, Halting Deadlifts, and... Booze
Weights and Plates Podcast
#34 - Easy Doesn't Work: An Interview with Stef Bradford (Starting Strength)
Weights and Plates Podcast
#33 - How Much Training Do YOU Need?
Weights and Plates Podcast
#32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat
Weights and Plates Podcast
#31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder
Weights and Plates Podcast
#30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition
Weights and Plates Podcast
#29 - Preparing for Success: How to Meal Prep Healthy & Delicious Food
Weights and Plates Podcast
#28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron)
Weights and Plates Podcast
#27 - Novice Linear Progression: The Big Picture
Weights and Plates Podcast
#26 - How to Get the Most Out of Online Coaching
Weights and Plates Podcast
#25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wi...
Weights and Plates Podcast
#24 - Bro'ing Out: Accessory Lifts for the Strength Focused Lifter
Weights and Plates Podcast
#23 - Food & Macros in Times of Scarcity
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#21 - Macro Tracking: Going from Training Wheels to Intuitive Eating
Weights and Plates Podcast
#20 - Everything You Need to Build a Killer Home Gym
Weights and Plates Podcast
#19 - Part-Time Dieting Is Killing Your Progress (and Your Waistline)
Weights and Plates Podcast
#12 - Sugar: A Dietary Evil, or Just Misunderstood?
Weights and Plates Podcast
#11 - Training Around Sports and Recreation
Weights and Plates Podcast