#30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition
About this episode
The novice linear progression as detailed in Starting Strength: Basic Barbell Training 3rd Edition is attractive to novice lifters for a lot of reasons. It's simple, it's easy to track progress, and most importantly it works extremely well -- every novice has the capacity to add a lot of weight to their lifts in just a few months. Alas, all goods things come to an end, and novice LP is no exception. Many lifters struggle to determine what to do when their novice gains run out, so Coach Santana and Trent discuss the basic concepts of periodization and programming tweaks to keep momentum going after LP.
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Get every episode summarized
Each time Weights and Plates Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Weights and Plates Podcast
Ep. 118 - Stop Majoring in the Minors: Master the Basics, Get the Results
Weights and Plates Podcast
Ep. 117 - Built Different: What Dogs Can Teach Us About Strength, Genetics & Dri...
Weights and Plates Podcast
Ep. 116 - Your Home Gym Might Be Holding You Back
Weights and Plates Podcast
Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell
Weights and Plates Podcast