healthFeb 10, 202454:23pending

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

About this episode

Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023.

Happy New Year!

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com

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#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

About this episode

Get every episode summarized

Hosts & guests

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