Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Notable Guests
Episodes (282)
VNR #82 - How to program workouts. Part 1.
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VNR #81 - Pregnancy, Periods, Peeing, Menopause & more.
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VNR #80 - How sore is too sore?
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VNR #79 - Lessons learned from a Masters Athlete
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VNR #78 - Does being last in the workout mean something is wrong?
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VNR #77 - How to train kids
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VNR #76 - Improving Range of Motion - what really works?
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VNR #75 - Don't Quit!
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VNR #74 - Garage Gym Equipment Maintenance
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VNR #73 - Workouts & Travel: Tales from the road
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VNR #72 - CrossFit training for Military members
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VNR #71 - The 2022 CrossFit Games events: dissected & discussed
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VNR #70 - Average times & loads on the most popular workouts & lifts
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VNR #69 - Should Gym owners care how members look or how they perform?
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VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos
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VNR #67 - Fitness as a parent with a one-year old toddler
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VNR #66 - Should a coach "fire" a client?
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VNR #65 - Why should I do full range of motion if big time athletes don’t?
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VNR #64 - How can Gym Owners get members to show up for “unpopular” workouts?
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VNR #63 - How to stay fit around friends who don’t work out
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VNR #62 - Talking competition, lessons learned & life with Dan Bailey
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VNR #61 - The value of Gym Owners befriending other Gym Owners
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VNR #60 - 275 lb Snatch, sub 7:00 2K Row or 30 Strict Pull-ups… which would you...
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VNR #59 - Coaches dating Members - Good or Bad idea?
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VNR #58 - When is it time to quit CrossFit?
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VNR #57 - The real reason some fail to achieve their fitness goals
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VNR #56 - At what age should you NOT do a 1RM deadlift?
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VNR #55 - Mail Bag: Community Questions are Answered
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VNR #54 - Odd Objects - Sandbags, Sleds, Yokes & more
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VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?
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VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.
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VNR #51 - Sprint! ...without pulling a hamstring.
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VNR #50 - "Help! I’m in my 40’s & not getting PRs!"
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VNR #49 - Which movements are “under-coached”?
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VNR #48 - How to introduce new people to CrossFit
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VNR #47 - Relative & Mathematical Intensity... explained.
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VNR #46 - Build Professional Coaches & a Great Gym
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VNR #45 - How We EAT... the REAL Truth!
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VNR #44 - Gym Rules: Force members to keep shirts on?
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VNR #43 - Is Heart Rate a good or bad measure of Intensity?
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VNR #42 - How long should you rest between intervals?
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VNR #41 - Our Top 3 Favorite Workouts
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VNR #40 - The Garage Gym: Equipment & Programming
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VNR #39 - Are Heavy Days the most important?
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VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?
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VNR #37 - Scaling Workouts: Everything you need to know.
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VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained
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VNR #35 - The "Metabolic Pathways" model, explained
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VNR #34 - The "Hopper" model, explained
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VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism
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