About this episode
- Consistent training is critically important, Pat & Adrian tell you why.
- They discuss how you can achieve extremely high levels of fitness through a shockingly small amount of time each day.
- How & why the daily decisions you make regarding nutrition & fitness have a profound impact on your entire life.
- There is an “ideal” we all strive for in fitness, but you may have to modify the “ideal” in order to be consistent.
- Adrian’s perspective on what he thinks is the best training program.
Get every episode summarized
Each time Varied Not Random publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Varied Not Random
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
Varied Not Random
VNR #281: Have you ever DNF’d a workout?
Varied Not Random
VNR #280: The Hardest Workout We’ve Ever Done!
Varied Not Random
VNR #279: Strength + MetCon vs 1 Workout a Day
Varied Not Random