healthMar 1, 202234:27pending
VNR #47 - Relative & Mathematical Intensity... explained.
About this episode
- Pat & Adrian explain the difference between Relative & Mathematical Intensity.
- Real world examples are given to help understand the importance of both.
- They discuss how they decide what level of intensity is appropriate for any given workout.
- Focusing on correlates of intensity is not the most effective path to increase your fitness.
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