healthDec 21, 202146:31pending
VNR #37 - Scaling Workouts: Everything you need to know.
About this episode
- Adrian & Pat discuss all aspects of scaling & modifying workouts.
- What is “Scaling”?
- Why should someone scale a workout?
- How does it work & benefit the athlete?
- Who should scale & how often?
- Can scaling a workout be done incorrectly?
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