healthMay 3, 202220:30pending
VNR #56 - At what age should you NOT do a 1RM deadlift?
About this episode
- Pat & Adrian respond to a question from the community.
- Charlie started CrossFit at 43 years old, he is currently 46.
- Charlie’s friend, who has a degree in kinesiology, advised him not to perform a 1RM deadlift at his age due to the risk of injury outweighing the potential benefit.
- Pat & Adrian give their opinion on this topic.
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