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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Notable Guests
Episodes (282)
VNR #182 - Should you leave your gym?
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VNR #181 - How much squatting is too much?
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VNR #180 - How to use btwb - YOUR Questions get answered
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VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate
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VNR #178 - Are Butterfly Pull-ups worth the risk?
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VNR #177 - Would CrossFit be better with no variance?
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VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview
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VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?
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VNR #174 - Should trainers always coach the same classes or mix it up?
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VNR #173 - How to listen to your body when you’re addicted to working out
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VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.
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VNR #171 - Help! My gym stopped doing skill work!
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VNR #170 - What is the best shoe for working out?
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VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg
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VNR #168 - Hero Workouts: How often should they be programmed?
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VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to...
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VNR #166 - Mattie Rogers talks Olympics, injury, training & life
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VNR #165 - What Movements Should We Program More Often?
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VNR #164 - 2024 CrossFit Games Semifinal Events - explained
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VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more
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VNR #162 - Has the Kettlebell Snatch been forgotten?
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VNR #161 - How to improve high skill movements under fatigue
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VNR #160 - Is becoming a Competitive Athlete worth it?
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VNR #159 - Working Out While Sick…Yes or No?
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VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games
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VNR #157 - How, When & Why to talk about Nutrition
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VNR #156 - How to eat when traveling
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VNR #155 - If CrossFit never existed, what would we do?
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VNR #154 - "Cheating" on CrossFit with BodyBuilding
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VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting
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VNR #152 - Gym owner refuses to program short workouts
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VNR #151 - Pat & Boz play “20 CrossFit Questions”
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VNR #150 - Fitness on a budget
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VNR #149: Rehab after a total hip replacement
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VNR #148 - Hotel & Vacation workouts - tips & tricks
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VNR #147 - Cold Plunge & other recovery protocols
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VNR #146 - What if you never PR again?
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VNR #145 - How should “Rx’d” be determined?
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VNR #144 - What if Coaches destroy Members in workouts?
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VNR #143 - Pat wrote a free eBook on Programming
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VNR #142 - How to screw up a Heavy Day
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VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts
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VNR #140 - How to get fit with dumbbells
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VNR #139 - Pat needs a total hip replacement!
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VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more
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VNR #137 - Fun twists on classic benchmark workouts
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VNR #136 - Using Fitness to change lives in the Criminal Justice System.
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VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.
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VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
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VNR #133 - Is it ever time to “give up” on a certain movement or exercise?
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