healthAug 27, 202437:13pending
VNR #177 - Would CrossFit be better with no variance?
About this episode
- A VNR listener does not like the “variance” aspect of the CrossFit methodology.
- He wants to know what would be the pros & cons of simply repeating the same 3 weeks worth of workouts over & over forever.
- Pat discusses these topics & more.
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