VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.
About this episode
- Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as an alternate. He helped coachStanford University to an NCAA Team Title in 2009. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp.
- Dave discusses his athletic background as well as what led him to CrossFit.
- Pat, Adrian & Dave dive into why & how gymnastics plays such a vital role in a well rounded strength & conditioning program.
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