How many episodes does Varied Not Random have?

Varied Not Random has 282 episodes.

What topics does Varied Not Random cover?

Varied Not Random covers topics including: health, fitness.

Varied Not Random

EN-US282 episodes

healthfitness

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Notable Guests

Jane Doe9×PPat Flynn8×JJohn Smith7×GGreg Glassman5×NNicole Christensen3×aadrian young2×

Episodes (282)

VNR: 232: Should Fitness be measured differently?

Varied Not Random

Sep 16, 202522:28pending

VNR #231: Pros & Cons of Outsourcing Programming.

Varied Not Random

Sep 9, 202526:44pending

VNR #230: 3 Days of Hotel Workouts.

Varied Not Random

Sep 2, 202516:34pending

Varied Not Random

Notable Guests

Episodes (282)

VNR: 232: Should Fitness be measured differently?

VNR #231: Pros & Cons of Outsourcing Programming.

VNR #230: 3 Days of Hotel Workouts.

VNR #229: Do members understand CrossFit? Does it matter?

VNR #228: 2025 CrossFit Games Recap

VNR #227: Is Sprinting Dangerous for Most People?

VNR #226: Workouts that DESTROYED us.

VNR #225: Potential negative aspects of CrossFit training.

VNR #224: How to be a better Coach.

VNR #223: At what age should you reduce the loading?

VNR #222: Tips & Tricks to Train Consistently.

VNR #221: Are CrossFit Games Athletes Healthy?

VNR #220: Strength, Progressive Overload & more.

VNR #219: CrossFit vs Traditional Strength Training.

VNR #218: Sleep, NASA & more.

VNR #217: Cleaning Windows & Being Fit.

VNR #216: The Gym with 1,200 members.

VNR #215: Samantha Briggs.

VNR #214: Will the CrossFit methodology & Sport evolve?

VNR #213: Herniated Disks & Broken Shoulders.

VNR #212: Average Mile Times & Strict Pull-up numbers for most people.

VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?

VNR #210: Maintain & Gain Muscle Mass at 50 years old.

VNR #209: Fitness Trends that are considered “Fringe”

VNR #208: Will increasing loads increase your fitness?

VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.

VNR #206: How to establish a 1RM lift.

VNR #205: You don’t need more Double-unders. - Maximize your jump rope!

VNR #204: Why do weights feel heavier at 5am?

VNR #203: Program Yourself vs Follow Programming.

VNR #202: Competitions: The Good, the Bad & the Ugly.

VNR #201 - Redefining what a “Personal Record” means.

VNR #200 - Lessons Learned from 200 episodes.

VNR #199 - Obesity. - What causes it & how to treat it

VNR #198 - Nick Lima - Major League Soccer

VNR #197 - Pat & Boz’s CrossFit origin story

VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

VNR #195 - 880 lb. Deadlift, drug free - John Clark

VNR #194 - 11x Kettlebell World Champion - Denis Vasilev

VNR #193 - Ozempic. - The good, the bad & the ugly

VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett

VNR #191 - Should you lift before or after a CrossFit class?

VNR #190 - Tell the truth to your members, whether they like it or not.

VNR #189 - Can you learn intensity training alone?

VNR #188 - Training for multiple competitions at once…good or bad?

VNR #187 - Is a little bit of bad technique ok?

VNR #186 - How to create partner workouts.

VNR #185 - Are Rebounding Box Jumps Dangerous?

VNR #184 - Intensity - all you need to know

VNR #183 - Hurting, sore all over & angry