healthDec 3, 202420:15pending
VNR #191 - Should you lift before or after a CrossFit class?
About this episode
- A VNR listener wants to know if he should lift before or after his CrossFit class.
- Currently, he takes a CrossFit class & then immediately after attends a weightlifting class.
- He wants to know if this order is ok or if he should change his schedule to lift first.
- Pat & Adrian discuss this topic.
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