healthApr 22, 202517:32pending
VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
About this episode
-A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups?
-She also wants to know if she should learn the movement strict or is it ok to kip?
-Pat & Boz answer these questions.
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