VNR #230: 3 Days of Hotel Workouts.

-Pat & his family recently took a 3-day vacation.
-During that time he did not miss any training & worked out in the hotel gym.
-He discusses what the original workouts were & how he modified them in the hotel gym.

-The original workouts were…
Monday July 21, 2025
9 Rounds for time, or not:
12 Dumbbell Power Snatch, 50/35
100m Run
8 Box Jumps, 24"/20"
6 Toes-to-bar

Tuesday July 22, 2025
21-15-9 reps for time of:
Push Press, 65% 1RM
Chest-to-bar Pull-ups

Wednesday July 23, 2025
Hang Squat Clean
8-8-8-8

The modified hotel workouts were:
Monday July 21, 2025
9 Rounds of:
12 Dumbbell Power Snatch, 35-lb
125m row
8 Box Jumps, 24"
6 Strict Knees-to-elbows

Tuesday July 22, 2025
4 Rounds of:
15 Dumbbell Bench Press (pair of 50-lb dumbbells)
15 Strict Pull-ups

Then…
1 Mile Treadmill Run

Wednesday July 23, 2025
4 Rounds of:
400m Treadmill Run
15 Dumbbell Squats (pair of 50-lb dumbbells)