Tread Lightly Running Podcast
Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training....
Notable Guests
Episodes (182)
83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide
Tread Lightly Running Podcast
82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends...
Tread Lightly Running Podcast
81: How Much Do Genetics Impact Your Running Performance?
Tread Lightly Running Podcast
80: Running Gear: What's Overhyped or Worth the Price?
Tread Lightly Running Podcast
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs
Tread Lightly Running Podcast
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Ale...
Tread Lightly Running Podcast
77: What to Do After a Disappointing Race
Tread Lightly Running Podcast
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability
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75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our...
Tread Lightly Running Podcast
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explaine...
Tread Lightly Running Podcast
73: How to Use Heart Rate Zones for Running
Tread Lightly Running Podcast
72: How to Train for Your First Half Marathon
Tread Lightly Running Podcast
71: How to Travel for a Marathon (Or Other Destination Race)
Tread Lightly Running Podcast
70: How to Fit Running and Training into Your Life
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69: How to Adjust Your Race for Injury, Illness, Weather, and More
Tread Lightly Running Podcast
68: Do You Need Stability Shoes? Understanding Overpronation
Tread Lightly Running Podcast
67: Is The Boston Marathon Overhyped?
Tread Lightly Running Podcast
66: How to Improve Your Mile Time
Tread Lightly Running Podcast
65: Does Running Make You Look Older? And Other Common Running Myths
Tread Lightly Running Podcast
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger B...
Tread Lightly Running Podcast
63: How to Start Running Again After Injury
Tread Lightly Running Podcast
62: How to Run a Sub 2 Hour Half Marathon
Tread Lightly Running Podcast
61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types...
Tread Lightly Running Podcast
60: Strength Training for Runners
Tread Lightly Running Podcast
59: Do Age and Gender Make a Difference in Running?
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58: How to Pace a Marathon | Updated Episode
Tread Lightly Running Podcast
57: How to Build Running Endurance
Tread Lightly Running Podcast
56: What You Should Know about Running While Pregnant
Tread Lightly Running Podcast
55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listene...
Tread Lightly Running Podcast
54: Why are You Tired All the Time? Understanding Fatigue and Running
Tread Lightly Running Podcast
53: How to Qualify for the Boston Marathon
Tread Lightly Running Podcast
52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Ho...
Tread Lightly Running Podcast
51: When to Quit a Run vs When to Push Through
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50: How to Not Slow Down in Your Next Marathon
Tread Lightly Running Podcast
49: What's Causing Your Knee Pain When Running?
Tread Lightly Running Podcast
48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running
Tread Lightly Running Podcast
47: US Marathon Trials Preview and Our Picks for the US Olympic Team!
Tread Lightly Running Podcast
45: How to Start Running at 40 (and Beyond)
Tread Lightly Running Podcast
46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A
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Episode 44: Why Do You Get Muscle Cramps When Running?
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Episode 43: Reasons Not to Run a Marathon
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Episode 42: Your Guide to Cold Weather Running
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Episode 41: How to Improve Your 5K Time
Tread Lightly Running Podcast
Episode 40: Diet Trends for Runners
Tread Lightly Running Podcast
Episode 39: Running at High Altitude and Altitude Acclimatization
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Episode 38: How to Run Your Best 10K Race
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Episode 37: Trail Running Tips for Road Runners
Tread Lightly Running Podcast
Episode 36: Understanding Your Running Gait
Tread Lightly Running Podcast
Episode 35: Increasing Women's and Girl's Participation in Running
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Episode 34: How to Increase Your Running Mileage
Tread Lightly Running Podcast