72: How to Train for Your First Half Marathon
About this episode
The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner!
Discussion points include:
- Do you need to race shorter distances before you do a half marathon?
- How long should you spend training for your first half marathon?
- How to pick a half marathon plan for your first race
- How far should you run before your first half marathon?
- How many days per week should you run?
- Nutrition and hydration for your first half marathon
- How to reduce your injury risk
- Should you have a goal finish time for your first half marathon?
Resources:
Amanda’s book: https://amzn.to/2MDXNda
https://www.runtothefinish.com/half-marathon-training/
https://lauranorrisrunning.com/half-marathon-workouts/
https://lauranorrisrunning.com/how-far-should-you-run-before-a-half-marathon-or-marathon/
Get every episode summarized
Each time Tread Lightly Running Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tread Lightly Running Podcast
Does Summer Running Really Make You Faster in the Fall?
Tread Lightly Running Podcast
What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race...
Tread Lightly Running Podcast
Do You Need High Mileage? The Science of High Volume Running
Tread Lightly Running Podcast
Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says
Tread Lightly Running Podcast