How many episodes does Tread Lightly Running Podcast have?

Tread Lightly Running Podcast has 180 episodes.

What topics does Tread Lightly Running Podcast cover?

Tread Lightly Running Podcast covers topics including: sports, running.

What language is Tread Lightly Running Podcast in?

Tread Lightly Running Podcast is in en.

Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

EN180 episodes

sportsrunning

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training....

Notable Guests

Jane Doe7×EEmily Chen2×BBen Carpenter2×BBob Johnson1×EEmily Johnson1×DDr. Emily Chen1×

Episodes (180)

What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race...

Tread Lightly Running Podcast

Aug 29, 202638:13pending

Do You Need High Mileage? The Science of High Volume Running

Tread Lightly Running Podcast

Aug 22, 202634:43pending

Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says

Tread Lightly Running Podcast

Aug 15, 202636:31pending

Tread Lightly Running Podcast

Notable Guests

Episodes (180)

What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race...

Do You Need High Mileage? The Science of High Volume Running

Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says

The Psychology Behind Peak Running Performance with Dr. Trent Claypool

Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoe...

Sweat, Sodium, and Running Performance: What the Science Actually Says

The Science of the Long Run: Why It Matters More Than You Think

Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shore...

What Research Actually Says About Ferritin, Iron Deficiency, and Running

Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough)

Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According...

Understanding Foot Strike: Does It Impact Injury or Performance?

What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute A...

Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Run...

The Science of Running in Heat & Humidity (and How to Handle It)

The Neuroscience of Pain (And How to Use It) with Kruse Elite

Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Area...

How To Race On A Budget (Because Running is Not Cheap)

What to Eat Before a Race, from the 5K to Marathon

Strava Anxiety: When Data Makes You Slower

What the Rise of Women in Sports Means for Everyone with Ashley Mateo

Track Intimidation: How to Show Up and What Workouts to Do

Half Marathon Taper: It’s Not Just Less Running

Running Through Allergies, Illness Or Asthma

Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr...

Why Most Supplements are Worthless (And Which Five are Worth the Cost)

The Science of Speed vs Endurance at Different Running Distances

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter

What Does Training Like an Elite Runner Actually Look Like?

The Science of Hitting the Wall (And How to Avoid It)

Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and Wha...

The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle...

Winter Running 101: Everything You Need to Know (Ep. 150)

Base Building Blueprint To Set Yourself Up for a Year of Running Success

What is Zone 3 Really Doing to Your Running Fitness? [Remastered]

Running Through Exhaustion: Why You're Tired All the Time and How to Fix It

Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner

You Finished Couch to 5K: Now What?

What You Really Need to Know about Fueling Your Runs

Timelines for Getting Faster, Handling Slow Progress, and Other Q&As

Running for Health vs. Running for Performance: Can You Have Both?

The Burnout Episode Every Runner Needs to Hear

What Running Economy Really Means for Your Performance with Dr Shalaya Kipp

Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)

The Benefits of Using the Run-Walk Method

Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, D...

How Much Does VO2max Actually Matter?

Behind the Scenes: Getting to Know Us a Bit More

What You Need to Know for Running the World Marathon Majors