sportsMar 16, 202431:28pending

57: How to Build Running Endurance

About this episode

Curious about how to build running endurance? If learning how to run faster and longer is your goal, you will want to listen to this episode.

Discussion points include:

The most important factor when building endurance (our answer may surprise you!)
The importance of properly warming up
How to overcome cardiac drift
Should you use heart rate, RPE, or pace?
How to use walking to build your running endurance
Can uphill running help you build running endurance?
Does strength training help you run longer?
Should you run by time or distance?

References:

PMID: 27636554
PMID: 23538293

Get every episode summarized

Each time Tread Lightly Running Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

57: How to Build Running Endurance

About this episode

Get every episode summarized

Hosts & guests

More from Tread Lightly Running Podcast

Does Summer Running Really Make You Faster in the Fall?

What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race...

Do You Need High Mileage? The Science of High Volume Running

Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says