The Strenuous Life Podcast with Stephan Kesting

Stephan Kesting

EN888 episodes

sportswrestling

What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.Stephan also runs Grapplearts.com, where he has published many hundreds of martial...

Episodes (888)

197 - Reaching The State of 'Flow' in Martial Arts

The Strenuous Life Podcast with Stephan Kesting

Feb 20, 201914:03pending

196 - Fitness, BJJ and Depression with Liz Beaver

The Strenuous Life Podcast with Stephan Kesting

Feb 19, 20191:04:37pending

195 - Guard Passing Strategies and Tactics with Fabio Gurgel

The Strenuous Life Podcast with Stephan Kesting

Feb 10, 201914:55pending

194 -Fighting in the Octagon and the Battle Within with Eliot Marshall

The Strenuous Life Podcast with Stephan Kesting

Feb 5, 201959:19pending

193 - Sport-Specific Conditioning with Red Sullivan

The Strenuous Life Podcast with Stephan Kesting

Jan 31, 20191:08:10pending

192 - Three Key Steps to Successfully Sweeping and Submitting from Guard

The Strenuous Life Podcast with Stephan Kesting

Jan 29, 201910:20pending

191 - When Strongman Training and BJJ Collide, with The Raspberry Ape, Daniel St...

The Strenuous Life Podcast with Stephan Kesting

Jan 28, 20191:03:50pending

190 - Neck Health with UFC Fighter, Mathematician and Osteopath Rosi Sexton

The Strenuous Life Podcast with Stephan Kesting

Jan 22, 20191:10:29pending

189 - Grappling Dummies and Other Tips to Train When You Can't Make It to Class

The Strenuous Life Podcast with Stephan Kesting

Jan 18, 20197:50pending

188 - The Philosophy of Sport with Daniel 'Philosograppler' Bohigian

The Strenuous Life Podcast with Stephan Kesting

Jan 15, 20191:13:49pending

187 - "In Volume We Trust" - Lessons from Ironman for BJJ, with Paul Kindzia

The Strenuous Life Podcast with Stephan Kesting

Jan 11, 20191:35:55pending

186 - Attacked in the Street: Jiu-Jitsu Black Belt Adam Nadow on his Viral Stree...

The Strenuous Life Podcast with Stephan Kesting

Jan 8, 201959:51pending

185 - Training Predictions for the New Year; In 2019 You'll Be BOTH the Hammer A...

The Strenuous Life Podcast with Stephan Kesting

Jan 2, 20198:01pending

184 - Intrinsic vs Extrinsic Motivation

The Strenuous Life Podcast with Stephan Kesting

Dec 22, 201814:59pending

183 - Canoeing Wild Rivers with Cliff Jacobson

The Strenuous Life Podcast with Stephan Kesting

Dec 14, 201859:46pending

182 - Training and Rehab for Stretching the Envelope with Dr Mark Cheng

The Strenuous Life Podcast with Stephan Kesting

Dec 12, 20181:08:14pending

181 - Why is Sparring so Hard, and How Can You Do It Safely?

The Strenuous Life Podcast with Stephan Kesting

Dec 8, 201841:42pending

180 - When Should MMA Fighters Retire?

The Strenuous Life Podcast with Stephan Kesting

Dec 2, 201816:35pending

179 - Dietary Experiments Gone Bad, and Near Death on the Ketogenic Diet

The Strenuous Life Podcast with Stephan Kesting

Nov 25, 201810:22pending

178 - The 5 Ranges Every Martial Artist Should Be Familiar With

The Strenuous Life Podcast with Stephan Kesting

Nov 19, 20188:11pending

177 - Mental and Physical Training for Championship Wrestling, with Nick Ugoalah

The Strenuous Life Podcast with Stephan Kesting

Nov 15, 20181:24:17pending

176 - Guard Passing Strategies in BJJ with Stephan Kesting and Rob Biernacki

The Strenuous Life Podcast with Stephan Kesting

Nov 12, 201815:29pending

175 - That Technique Used to Work Great, So Why Did You Stop Using It?

The Strenuous Life Podcast with Stephan Kesting

Nov 6, 20187:55pending

174 - Why Jiu-Jitsu is Best for Self Defense: Stephan on The Great Flip Podcast

The Strenuous Life Podcast with Stephan Kesting

Nov 4, 20181:01:36pending

173 - Self Experimentation, Ketosis and Crazy Chicks

The Strenuous Life Podcast with Stephan Kesting

Oct 28, 20189:57pending

172 - Martial Arts Frauds and Other Buffoons with McDojoLife

The Strenuous Life Podcast with Stephan Kesting

Oct 19, 20181:06:29pending

171 - The Best Way to Train Those Super-Deadly Techniques for Self Defense

The Strenuous Life Podcast with Stephan Kesting

Oct 16, 201810:47pending

170 - Why People Want to Believe Crazy Things, with the Genetically Modified Ske...

The Strenuous Life Podcast with Stephan Kesting

Oct 6, 20181:24:17pending

169 - Kata Is Useless for Combat, Prove Me Wrong, with Iain Abernathy

The Strenuous Life Podcast with Stephan Kesting

Sep 30, 20181:11:32pending

168 - Leadership When All Hell is Breaking Loose

The Strenuous Life Podcast with Stephan Kesting

Sep 28, 201820:05pending

167 - Navy Seal Sniper JP Dinnell on Taking Action and Making It Happen

The Strenuous Life Podcast with Stephan Kesting

Sep 19, 20181:03:57pending

166 - Fabio Gurgel on What Makes a World Champion, Fighting NHB in Brazil, and W...

The Strenuous Life Podcast with Stephan Kesting

Sep 18, 20181:12:13pending

165 - How to Deal with Fear and Doubt with Ando Mierzwa

The Strenuous Life Podcast with Stephan Kesting

Sep 13, 20181:08:37pending

164 - Ice Climbing Niagara Falls in Winter with Will Gadd

The Strenuous Life Podcast with Stephan Kesting

Sep 10, 20181:03:07pending

163 - How to Cut Weight Safely with Ben Zhuang

The Strenuous Life Podcast with Stephan Kesting

Aug 30, 20181:29:46pending

162 - Broken Bones, Concussions and Full Contact Jousting with Shane Adams

The Strenuous Life Podcast with Stephan Kesting

Aug 25, 201821:59pending

161 - Sim Go and the Legacy of the Renegade 'Cobra Kai' Club in BJJ

The Strenuous Life Podcast with Stephan Kesting

Aug 20, 201848:35pending

160 - Old School BJJ in the Early Days of the UFC with Andreh Anderson

The Strenuous Life Podcast with Stephan Kesting

Aug 1, 20181:01:14pending

159 - Seph Smith on BJJ, Combat Sambo, and Competition Mindset

The Strenuous Life Podcast with Stephan Kesting

Jul 27, 201855:04pending

158 - Are Kung Fu Forms and Karate Kata Useful for Fighting?

The Strenuous Life Podcast with Stephan Kesting

Jul 23, 201812:18pending

157 - My Single Biggest Problem with Crossfit

The Strenuous Life Podcast with Stephan Kesting

Jul 20, 201819:42pending

156 - Survivorman Les Stroud

The Strenuous Life Podcast with Stephan Kesting

Jul 15, 201848:46pending

155 - Walking the Tightrope Between Training and Recovery

The Strenuous Life Podcast with Stephan Kesting

Jul 10, 201821:03pending

154 - What Makes Good Students, Teachers and BJJ Schools? Interview with Emily...

The Strenuous Life Podcast with Stephan Kesting

Jul 7, 20181:18:44pending

153 - Microdrilling to Improve Your BJJ Almost Instantly

The Strenuous Life Podcast with Stephan Kesting

Jul 4, 20186:37pending

152 - Controlling the Adrenaline Dump with Shane Fazen from Fight Tips

The Strenuous Life Podcast with Stephan Kesting

Jun 27, 201812:48pending

151 - Concept of "What's the Score" to Know When and How to Attack!

The Strenuous Life Podcast with Stephan Kesting

Jun 21, 201813:56pending

150 - Sparring to Win; How to Train Effectively with Smaller People So You BOTH...

The Strenuous Life Podcast with Stephan Kesting

Jun 16, 20188:14pending

149 - Martial Artist and Clinical Neuropsychologist David Brown

The Strenuous Life Podcast with Stephan Kesting

Jun 7, 20181:14:54pending

148 - Environmental Awareness and Dirty Fighting with Alex Kask

The Strenuous Life Podcast with Stephan Kesting

Jun 5, 201818:27pending

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