150 - Sparring to Win; How to Train Effectively with Smaller People So You BOTH Benefit!
Get every episode summarized
Each time The Strenuous Life Podcast with Stephan Kesting publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
In this short rant I talk about 3 or 4 training methods you can use when sparring someone significantly smaller than you so that you BOTH come out winners! These methods also apply, to some degree, to sparring people who are less experienced and not as good as you are. Training time is a limited commodity wo you really want to maximise what you get out of your sparring sessions!
Get every episode summarized
Each time The Strenuous Life Podcast with Stephan Kesting publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Strenuous Life Podcast with Stephan Kesting
446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!
The Strenuous Life Podcast with Stephan Kesting
445 - The Most Dangerous Day of My Arctic Journey and What It Taught Me About Sa...
The Strenuous Life Podcast with Stephan Kesting
444 - Stoicism and BJJ, with Adisa Banjoko
The Strenuous Life Podcast with Stephan Kesting
443 - Twenty-seven Red Flags to Avoid When Picking a BJJ Club
The Strenuous Life Podcast with Stephan Kesting