193 - Sport-Specific Conditioning with Red Sullivan

Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them realise their athletic potential.  In this podcast we go deep into skill vs physical attributes,  how body types influence sport, insane underwater workouts with Laird Hamilton, and the difference between improving as a person and improving in training.

Find out more about Red and his training services at https://www.theredgimen.com/, or follow him on Instagram at @strictlyred

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YOUTUBE CHANNEL:
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TWITTER: @stephankesting or
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STEPHAN'S FREE PDF CHECKLIST OF BJJ POSITIONS

https://www.grapplearts.com/book

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Home page:
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Stephan's Free BJJ Tips by Email:
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Articles, Tips & Techniques:
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The Roadmap for BJJ (Free):
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The Grapplearts BJJ Master App (Free):
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STEPHAN'S SELF DEFENSE TUTORIALS WEBSITE

https://www.selfdefensetutorials.com/