The Running Explained Podcast
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day stra...
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Episodes (461)
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Streng...
The Running Explained Podcast
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
The Running Explained Podcast
s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, P...
The Running Explained Podcast
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)
The Running Explained Podcast
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@fl...
The Running Explained Podcast
s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)
The Running Explained Podcast
s2/e10 Making A Race Day Plan with Coach Elisabeth
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@ste...
The Running Explained Podcast
*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (...
The Running Explained Podcast
s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (...
The Running Explained Podcast
*s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD...
The Running Explained Podcast
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knigh...
The Running Explained Podcast
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMoth...
The Running Explained Podcast
s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_li...
The Running Explained Podcast
s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (...
The Running Explained Podcast
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutritio...
The Running Explained Podcast
s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
The Running Explained Podcast
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
The Running Explained Podcast
s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitn...
The Running Explained Podcast
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Gobl...
The Running Explained Podcast
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
The Running Explained Podcast
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremi...
The Running Explained Podcast
s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@co...
The Running Explained Podcast
s1/e40 The Cold Weather Running Episode
The Running Explained Podcast
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherston...
The Running Explained Podcast
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trains...
The Running Explained Podcast
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@the...
The Running Explained Podcast
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
The Running Explained Podcast
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
The Running Explained Podcast
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcoo...
The Running Explained Podcast
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries
The Running Explained Podcast
s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehami...
The Running Explained Podcast
s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danie...
The Running Explained Podcast
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
The Running Explained Podcast
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)
The Running Explained Podcast
s1/e28 STRESS (& Running)
The Running Explained Podcast
s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
The Running Explained Podcast
s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)
The Running Explained Podcast
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
The Running Explained Podcast
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
The Running Explained Podcast
s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)
The Running Explained Podcast
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
The Running Explained Podcast
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
The Running Explained Podcast
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_...
The Running Explained Podcast
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
The Running Explained Podcast