s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
About this episode
Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discuss all things shin splints, including...
- Symptoms of shin splints (what do they usually feel like?)
- What ARE shin splints?
- What (do we think) is the cause of shin splints?
- How should you treat shin splints if they pop up?
- Specific prehab & rehab exercises for shin splints
- Reprogramming neuromotor control to treat shin splints
- Dealing with chronic shin splints
- ...and more!
Dr. Marie Whitt, DPT, is runner and a sports Physical Therapist. Her job is to help runners train smarter to get stronger, and be faster by improving movement so you can run your best and compete at your highest level!
https://www.drwhittfit.com
https://www.instagram.com/dr.whitt.fit
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