s2/e10 Making A Race Day Plan with Coach Elisabeth

SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful?

• Logistics: traveling, food, timing, etc
• Working backwards on race day
• Big races with corrals & special considerations
• Race day gear
• Fueling & Hydration strategy
• A, B, C, D goals
• Developing pacing strategies 
• Planning for in-race challenges & rough spots
• and more!

Elisabeth Scott is the founder and head coach at Running Explained. She holds certifications from RRCA, USATF, and UESCA and is on a mission to get runners to slow the heck down on their easy runs. Find her at www.runningexplained.co and on Instagram at @runningexplained