sportsOct 19, 20211:01:38pending

s1/e40 The Cold Weather Running Episode

About this episode

IT'S COLD! Can you still run? YES! Are there things you should know? YES!!

Winter running footwear options
Dressing for the conditions
How the cold impacts performance
Fueling & hydrating when it's cold
When does it become dangerous? Hypothermia, frostbite, extreme temperatures

Stay safe and have fun!

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s1/e40 The Cold Weather Running Episode

About this episode

Get every episode summarized

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