The Jay Ferruggia Show
If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finall...
Episodes (619)
#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
The Jay Ferruggia Show
#469: How to Lose Fat During the Holidays
The Jay Ferruggia Show
#468: How to Achieve BIG Goals w/ Steve Sims
The Jay Ferruggia Show
#467: Building a 7 Figure Health Brand w/ Billy Bosch
The Jay Ferruggia Show
#466: Are You a Sheep? Or Are You a Lion?
The Jay Ferruggia Show
#465: Should You be Bulking & Cutting?
The Jay Ferruggia Show
#464: Optimize Your Health w/ Dr. Jaime Schehr
The Jay Ferruggia Show
#463: How to Become the Man People Aspire to Be, The Best Time to Train, and You...
The Jay Ferruggia Show
#462: Are You Up to the Challenge?
The Jay Ferruggia Show
#461: How to Break Frustrating Plateaus
The Jay Ferruggia Show
#460: Are You Doing Too Much Volume? Or Not Enough?
The Jay Ferruggia Show
#459: How to Get a Great Physique With Only 30 Mins in the Gym
The Jay Ferruggia Show
#458: The Best Home Gym Equipment
The Jay Ferruggia Show
#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy
The Jay Ferruggia Show
#456: Do Calories Really Matter?
The Jay Ferruggia Show
#455: WARNING: These Household Items Are Killing You
The Jay Ferruggia Show
#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More
The Jay Ferruggia Show
#453: What Is Progressive Overload and Why Should You Care?
The Jay Ferruggia Show
#452: Avoid These Mistakes If You're Looking to Get Shredded
The Jay Ferruggia Show
#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matt...
The Jay Ferruggia Show
#450: Why You NEED Sensory Deprivation In Your Life with Max Casa
The Jay Ferruggia Show
#449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercis...
The Jay Ferruggia Show
#448: The Warrior Mindset w/ Green Beret, Nick Lavery
The Jay Ferruggia Show
#447: The Perfect Training Split to Get Strong & Shredded
The Jay Ferruggia Show
#446: The Insider's Guide to Optimal Strength Training
The Jay Ferruggia Show
#445: 30 Days to Ripped
The Jay Ferruggia Show
#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life
The Jay Ferruggia Show
#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle
The Jay Ferruggia Show
#442: How to Be Cool, Calm and Collected with Max Newlon
The Jay Ferruggia Show
#441: How to Maximize Your Genetic Potential
The Jay Ferruggia Show
#440: Fire Up Your Brain Speed w/ Michael Brandt
The Jay Ferruggia Show
#439: How to Optimize Your Training w/ Jason Brown
The Jay Ferruggia Show
#438: How to Become a Super Ager w/ Jim Owen
The Jay Ferruggia Show
#437: How to Eat More, Drink Alcohol, AND Get Lean
The Jay Ferruggia Show
#436: Stop Being a B*tch
The Jay Ferruggia Show
#435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser
The Jay Ferruggia Show
#434: The Only Way to Actually Transform Your Body
The Jay Ferruggia Show
#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy
The Jay Ferruggia Show
#432: The One Mistake to Avoid in Your Fat Loss Journey
The Jay Ferruggia Show
#431: How to Instantly Improve Your Confidence
The Jay Ferruggia Show
#430: The #1 Key Ingredient to Health & Happiness
The Jay Ferruggia Show
#429: The Cheat Code for Getting Jacked & Lean
The Jay Ferruggia Show
#428: Optimizing Gut Health w/ Dr. William Davis
The Jay Ferruggia Show
#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24...
The Jay Ferruggia Show
#426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest
The Jay Ferruggia Show
#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training W...
The Jay Ferruggia Show
#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Kil...
The Jay Ferruggia Show
#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and...
The Jay Ferruggia Show
#422: 3 of the Best Life Tips You'll Ever Hear
The Jay Ferruggia Show
#421: How to STOP Wasting Time in the Gym
The Jay Ferruggia Show