#437: How to Eat More, Drink Alcohol, AND Get Lean

I go all in. 100%. No excuses. No bullsh*t. 

And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same. 

But is the all-in approach the only way to get lean?

Is there a way to get jacked without sacrificing EVERYTHING?

Find out the answers to those questions and more in today's Q&A. 

• Do you have to completely cut out alcohol to get lean? [2:05]
• What do the fastest, most explosive athletes have in common? [7:13]
• What's the best way to approach a 4-day split? [9:25]
• Why building muscle is key in combating aging. [10:58]
• How to navigate leg day when you have back issues. [16:30]
• Why heavy farmers walks aren't a great idea. [18:08]
• Are gains possible in a minimal home gym? [21:13]
• The downside to training in the evening. [26:45]
• How to maximize the size of your legs. [27:37]
• The differences in programming for women vs. men. [28:38]
• Do heart rate and sweat tell us anything about training effectiveness? [31:18]

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