#428: Optimizing Gut Health w/ Dr. William Davis

Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly. 

Dr. Davis champions insights and strategies that empower individuals in health. And he's here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall. 

You don't want to miss this one!

Listen and learn:

• What are the three primary causes of disease and poor health? [6:10]
• A simple, inexpensive way for you to reverse aging, increase muscle mass, and optimize performance overall. [12:15]
• Why you should stop eating grains. Immediately. [21:54]
• What happens to your brain when you eat wheat? [32:55]
• Why cutting carbs from your diet (keto/carnivore) isn't a good idea. [37:18]
• What is "gut leak" and why should you care? [45:30]
• Is supplemental collagen acceptable? [51:35]

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Mentioned in this episode: 

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