The Hybrid Lab with Dr. Alyssa Olenick
Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your g...
Episodes (95)
EP 118: Why Time on Feet Beats Mileage for Trail Running
The Hybrid Lab with Dr. Alyssa Olenick
EP 117: Does Creatine Timing Actually Matter?
The Hybrid Lab with Dr. Alyssa Olenick
EP 116: HIIT vs Sprint Intervals: A PhD Explains the Difference
The Hybrid Lab with Dr. Alyssa Olenick
EP 115: Why Runners GAIN Weight During Race Training (+ How to Fix It)
The Hybrid Lab with Dr. Alyssa Olenick
EP 114: 3 Lifting Splits That ACTUALLY Work for Runners
The Hybrid Lab with Dr. Alyssa Olenick
EP 113: The Running Warm-Up Actually Worth Your Time (REDUCE INJURY)
The Hybrid Lab with Dr. Alyssa Olenick
EP 112: What It’s Like to Be an Athlete With Hypermobility
The Hybrid Lab with Dr. Alyssa Olenick
EP 111: Is Walking Real Exercise? The Honest Answer
The Hybrid Lab with Dr. Alyssa Olenick
EP 110: Exposing The BIGGEST Electrolyte Myth Athletes Believe
The Hybrid Lab with Dr. Alyssa Olenick
EP 109: If You're A Slow Runner, These 5 Speed Workouts Change EVERYTHING
The Hybrid Lab with Dr. Alyssa Olenick
EP 108: The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)
The Hybrid Lab with Dr. Alyssa Olenick
EP 107: Thinking About Trail Running? Watch This First
The Hybrid Lab with Dr. Alyssa Olenick
EP 106: The HYROX Sled Push Mistake Costing You Minutes
The Hybrid Lab with Dr. Alyssa Olenick
EP 105: The Best Weekly Split for Hybrid Athletes (Backed By Science)
The Hybrid Lab with Dr. Alyssa Olenick
EP 104: Here’s How You ACTUALLY Should Be Hybrid Training
The Hybrid Lab with Dr. Alyssa Olenick
EP 103: Why Every Runner Should Be Doing Striders (Backed By Science)
The Hybrid Lab with Dr. Alyssa Olenick
EP 102: How to Get Back Into Lifting After Time Off (Without Burning Out)
The Hybrid Lab with Dr. Alyssa Olenick
EP 101: How to Run Faster | Science-Backed Speed Training for all Levels
The Hybrid Lab with Dr. Alyssa Olenick
EP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & Effective
The Hybrid Lab with Dr. Alyssa Olenick
EP 99: Heart Rate Zone Training? Watch This Before You Rely on Your Running Watc...
The Hybrid Lab with Dr. Alyssa Olenick
EP 98: Are You Lifting Heavy Enough? 3 Ways to Know (RPE, Rest Times & Rep Speed...
The Hybrid Lab with Dr. Alyssa Olenick
EP 97: Stuck Between Weights in the Gym? Here’s How to Progress
The Hybrid Lab with Dr. Alyssa Olenick
EP 96: Most Warm-Ups Are a Waste of Time… Here’s What Actually Works
The Hybrid Lab with Dr. Alyssa Olenick
EP 95: Best Carb Sources for Runners & Lifters | Fuel to Run & Lift Better
The Hybrid Lab with Dr. Alyssa Olenick
EP 94: Get Fit Fast - How to Start Hybrid Training for Maximum Results
The Hybrid Lab with Dr. Alyssa Olenick
EP 93: Strength Training for Runners - The Exact Plan to Boost Speed & Endurance
The Hybrid Lab with Dr. Alyssa Olenick
EP 92: How to Break a Lifting Plateau (5 Proven Tips for Gaining Muscle)
The Hybrid Lab with Dr. Alyssa Olenick
EP 91: Leg Day for Runners: Glute-Building Exercises That Won’t Slow You Down
The Hybrid Lab with Dr. Alyssa Olenick
EP 90: Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out
The Hybrid Lab with Dr. Alyssa Olenick
EP 89: The Running Warm-Up Actually Worth Your Time
The Hybrid Lab with Dr. Alyssa Olenick
EP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2)
The Hybrid Lab with Dr. Alyssa Olenick
EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)
The Hybrid Lab with Dr. Alyssa Olenick
EP 86: You're Training Wrong for Health & Longevity (Here's What to Do Instead)
The Hybrid Lab with Dr. Alyssa Olenick
Episode 85: STOP Trying to Lose Weight During Race Training
The Hybrid Lab with Dr. Alyssa Olenick
Episode 84: Lifting for Stronger Bones - The Female Guide to Bone Health (Pre &...
The Hybrid Lab with Dr. Alyssa Olenick
Episode 83: Why Runners GAIN Weight During Race Training (+ How to Fix It)
The Hybrid Lab with Dr. Alyssa Olenick
EP 82: Embracing the Fitness to Say Yes
The Hybrid Lab with Dr. Alyssa Olenick
Episode 81: ATLANTA HYROX RECAP with TLM Coaches
The Hybrid Lab with Dr. Alyssa Olenick
EP 80: TLM Coaches Chat ATL Hyrox
The Hybrid Lab with Dr. Alyssa Olenick
EP 79: Fasted Training for Women: Helpful Hack or Hormonal Havoc?
The Hybrid Lab with Dr. Alyssa Olenick
EP79: The Hybrid Lab - New Name, Same Lyss. The podcast rebrand and why I did it...
The Hybrid Lab with Dr. Alyssa Olenick
EP 78: DC HYROX Recap, TLM Coaches Chat.
The Hybrid Lab with Dr. Alyssa Olenick
Episode 77: DC HYROX Coaches Chat: Strategy, Training & Pre-Race Feelings
The Hybrid Lab with Dr. Alyssa Olenick
Episode 76: The macro tracking approach you've never heard of till now
The Hybrid Lab with Dr. Alyssa Olenick
Episode 75: Where to start with your health and fitness.
The Hybrid Lab with Dr. Alyssa Olenick
Episode 74: Why you should maintain more miles in your off season.
The Hybrid Lab with Dr. Alyssa Olenick
Episode 73: Exercise training for menopause with Dr. Alyssa Olenick.
The Hybrid Lab with Dr. Alyssa Olenick
Episode 72: How I trained all year to run 100 miles.
The Hybrid Lab with Dr. Alyssa Olenick
Episode 71: Your first 50k, how to train to crush the day & mistakes to avoid.
The Hybrid Lab with Dr. Alyssa Olenick
Episode 70: Why running in the heat is so hard & how to make it easier.
The Hybrid Lab with Dr. Alyssa Olenick