EP 108: The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)

Trying to balance running and lifting without constantly feeling sore, exhausted, or stuck? In this video, I break down exactly how to build the perfect hybrid training split for YOUR goals, schedule, and fitness level.

→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/wpj6XMWZXI0

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Whether you’re training for a 5K, marathon, Hyrox race, or just want to get stronger while still improving your endurance, this video will help you understand:

✅ How many days to run vs lift

✅ When to schedule hard workouts

✅ How to recover properly between sessions

✅ When to double up workouts

✅ The best beginner hybrid training setup

✅ How advanced athletes structure their week

✅ How to avoid burnout & overtraining

✅ How to balance strength and endurance without sacrificing progress

Hybrid training doesn’t have to feel chaotic. Once you understand how to balance effort, recovery, intensity, and volume across the week, everything starts to make a lot more sense.

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