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Dr. Alyssa Olenick

exercise physiologist and postdoctoral researcher

Dr. Olenick holds a PhD in exercise physiology, completed postdoctoral training focused on menopause and body composition, and is the founder of the Liss Method, a hybrid training program combining strength and endurance. She has been doing women-specific and sex-difference research since her master's degree and is one of the sharper voices pushing back on the wave of pseudoscience targeting women in the fitness spac...

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Key topicshealthfitnessmedicine

Shows & network

Associated podcasts

HostThe Hybrid Lab with Dr. Alyssa Olenick83 epsGuestDocs Who Lift338 eps

Chronological feed

Recent appearances

Showing last 20 episodes
EP 106: The HYROX Sled Push Mistake Costing You MinutesThe Hybrid Lab with Dr. Alyssa OlenickMay 7, 20263:51HostEP 105: The Best Weekly Split for Hybrid Athletes (Backed By Science)The Hybrid Lab with Dr. Alyssa OlenickApr 23, 20269:14HostEP 104: Here’s How You ACTUALLY Should Be Hybrid TrainingThe Hybrid Lab with Dr. Alyssa OlenickApr 16, 202613:35HostEP 103: Why Every Runner Should Be Doing Striders (Backed By Science)The Hybrid Lab with Dr. Alyssa OlenickApr 2, 20267:06HostEP 102: How to Get Back Into Lifting After Time Off (Without Burning Out)The Hybrid Lab with Dr. Alyssa OlenickMar 26, 202613:18HostEP 101: How to Run Faster | Science-Backed Speed Training for all LevelsThe Hybrid Lab with Dr. Alyssa OlenickMar 20, 202614:44HostMenopause, Muscle, and the Myths | Dr. Alyssa OlenickDocs Who LiftMar 13, 202649:39GuestEP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & EffectiveThe Hybrid Lab with Dr. Alyssa OlenickMar 12, 20268:13HostEP 99: Heart Rate Zone Training? Watch This Before You Rely on Your Running WatchThe Hybrid Lab with Dr. Alyssa OlenickMar 6, 20266:09HostEP 98: Are You Lifting Heavy Enough? 3 Ways to Know (RPE, Rest Times & Rep Speed)The Hybrid Lab with Dr. Alyssa OlenickFeb 26, 20266:08HostEP 97: Stuck Between Weights in the Gym? Here’s How to ProgressThe Hybrid Lab with Dr. Alyssa OlenickFeb 19, 20266:59HostEP 96: Most Warm-Ups Are a Waste of Time… Here’s What Actually WorksThe Hybrid Lab with Dr. Alyssa OlenickFeb 11, 202618:03HostEP 95: Best Carb Sources for Runners & Lifters | Fuel to Run & Lift BetterThe Hybrid Lab with Dr. Alyssa OlenickFeb 5, 202615:33HostEP 94: Get Fit Fast - How to Start Hybrid Training for Maximum ResultsThe Hybrid Lab with Dr. Alyssa OlenickJan 29, 202615:28HostEP 93: Strength Training for Runners - The Exact Plan to Boost Speed & EnduranceThe Hybrid Lab with Dr. Alyssa OlenickJan 22, 202614:54HostEP 92: How to Break a Lifting Plateau (5 Proven Tips for Gaining Muscle)The Hybrid Lab with Dr. Alyssa OlenickJan 16, 20264:23HostEP 91: Leg Day for Runners: Glute-Building Exercises That Won’t Slow You DownThe Hybrid Lab with Dr. Alyssa OlenickJan 8, 202625:01HostEP 90: Beginner’s Guide to Running: The Tips I Wish I Knew Starting OutThe Hybrid Lab with Dr. Alyssa OlenickJan 2, 20268:43HostEP 89: The Running Warm-Up Actually Worth Your TimeThe Hybrid Lab with Dr. Alyssa OlenickDec 18, 202512:40HostEP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2)The Hybrid Lab with Dr. Alyssa OlenickNov 26, 202521:48Host