EP 101: How to Run Faster | Science-Backed Speed Training for all Levels
About this episode
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Want to run faster without burning out? In this video, Doc Lyss breaks down science-based strategies to increase your speed efficiently. Learn how to integrate speed work drills like striders and pick-ups, build a strong mileage foundation, and balance easy Zone 2 runs with high-intensity training to get FASTER.
🎥 Beginners Runner Video → https://www.youtube.com/watch?v=twuSS9Uu2p0
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Timstamps:
0:00 - Introduction
1:40 - Striders
3:00 - Pick-up runs
4:38 - Speed work day and examples
8:50 - Volume of training
10:08 - Run slow to get fast
11:11 - Summary/recap
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