The Elevate Your Running Podcast
Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349...
Get every episode summarized
Each time The Elevate Your Running Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Is this your show?
Claim it: a verified badge, every new episode summarised to your inbox, and first say over how it is presented here.
Episodes (226)
EP. 125 - What to Do If You’ve Been Using Spring Energy Gels in Your Training
The Elevate Your Running Podcast
EP. 124 - The Urgency of Safe Running with Dena Lewis
The Elevate Your Running Podcast
EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season...
The Elevate Your Running Podcast
EP. 122 - How to Think About Your Base Phase of Training
The Elevate Your Running Podcast
EP. 121 - A Post-Partum Return to Running with Meg Rashkin
The Elevate Your Running Podcast
EP. 120 - How To Preserve A Resilient Mindset After Achieving Your Running Goal...
The Elevate Your Running Podcast
EP. 119 - 5 Things I Would Do If I Were Starting Over as a Runner
The Elevate Your Running Podcast
EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply...
The Elevate Your Running Podcast
EP. 117 - 6 Ways to Have Your Best Running Era
The Elevate Your Running Podcast
EP. 116 - The Art of Creating a Strong Mindset with Sport Psychology Coach, Emil...
The Elevate Your Running Podcast
EP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on...
The Elevate Your Running Podcast
EP. 114 - Top Strategies on How to Overcome Seasons of Injury and How to Start S...
The Elevate Your Running Podcast
EP. 113 - 6 Strategies to Prevent Hitting the Wall in Your Next Marathon
The Elevate Your Running Podcast
EP. 112 - Why the 10k Distance is the Best Distance to Race (REPLAY)
The Elevate Your Running Podcast
EP. 111 - 3 Ways to Determine Pace + Intensity
The Elevate Your Running Podcast
EP. 110 - How do you take a hill? How to take a hill both in training and in lif...
The Elevate Your Running Podcast
EP. 109 - What’s Normal, What’s Not Normal After Running Your Goal Race
The Elevate Your Running Podcast
EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions An...
The Elevate Your Running Podcast
EP. 107 - Your Running & Training Questions Answered, Winter 2024, Part 1
The Elevate Your Running Podcast
EP. 106 - How to Develop a Racing Skill Set in 2024
The Elevate Your Running Podcast
EP. 105 - 8 Ways to Improve Your Long Run (bonus: Houston Race Weekend Recap)
The Elevate Your Running Podcast
EP. 104 - Strategies for Stronger, Faster Running in the New Year
The Elevate Your Running Podcast
EP. 103 - Winter Running & Tips on Staying Motivated
The Elevate Your Running Podcast
Half-Marathon Tips for Your Next Race | Elevate Your Running
The Elevate Your Running Podcast
EP. 102 - Running Resolutions & Goal Setting for the New Year
The Elevate Your Running Podcast
EP. 101 - Mindset Tools to Overcome a Tough Race
The Elevate Your Running Podcast
EP. 100 - Peak Performance Principles with Ric Rojas
The Elevate Your Running Podcast
EP. 99 - 6 Ways You Can be a Stronger Runner Without Going to the Gym
The Elevate Your Running Podcast
EP. 98 - Make Running More Fun With These 8 Tips
The Elevate Your Running Podcast
EP. 97 - You Raced & Recovered From Your Goal Race… Now What? | A Guide to Off-S...
The Elevate Your Running Podcast
EP. 96 - The Benefits of Training & Racing the 10K & Why It’s the Distance You S...
The Elevate Your Running Podcast
EP. 95 - Mind & Body Strategies for Maximizing Your Race Potential
The Elevate Your Running Podcast
EP. 94 - Overcoming Injury to Race the Berlin Marathon | Matty K.
The Elevate Your Running Podcast
EP. 93 - How to Know Your Training is Working (Even When it Doesn’t Feel Like it...
The Elevate Your Running Podcast
EP. 92 - 5K Race Strategies & Travel Tips For A Major Marathon
The Elevate Your Running Podcast
EP. 91 - Racing & Training Insights From Major Marathons
The Elevate Your Running Podcast
EP. 90 - Chicago Marathon Weekend Preview Guide
The Elevate Your Running Podcast
EP. 89 - The Tempo Run & How it Benefits Your Training!
The Elevate Your Running Podcast
EP. 88 - What's Normal, What's Not Normal in TAPER?!
The Elevate Your Running Podcast
EP. 87 - How to Fuel Your Way Through Training & Racing with Meghann Featherstun
The Elevate Your Running Podcast
EP. 86 - 10 Tips to Qualify For the Boston Marathon & How to Know You’re Ready
The Elevate Your Running Podcast
EP. 85 - The Power of Planning & A Place For Spontaneity in Training!
The Elevate Your Running Podcast
EP. 84 - Mindset Tips & Takeaways | The Leadville Trail 100 Run
The Elevate Your Running Podcast
EP. 83 - What’s Normal and Not Normal During Training?!
The Elevate Your Running Podcast
EP. 81 - Your Running & Training Questions, Answered!
The Elevate Your Running Podcast
EP. 80 - How to Adapt to the Heat | Make the Most of Summer Training
The Elevate Your Running Podcast
EP. 79 - Back to Basics | Key Components Missing From Your Training
The Elevate Your Running Podcast
EP. 78 - Major Marathons | How to Qualify, Prepare, & Run a Strong Race
The Elevate Your Running Podcast
EP. 77 - Lifting For Runners | What You Need to Know
The Elevate Your Running Podcast
EP. 76 - Can Runners Have Quality AND Quantity in Training?
The Elevate Your Running Podcast