EP. 111 - 3 Ways to Determine Pace + Intensity

In this episode, Sara shares three ways to determine pace and intensity.

1. Heartrate Training

2. Pace Calculations

3. Effort Style Running

How to feel pace and effort - and how that will translate on race day

Donate to the Laken Riley Go Fund Me Page, all donations go towards her funeral services, and to establish a scholarship in her name.

Find the new HRM FIT for women here or here.

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LINKS:

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