The Anxiety Chicks
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.Each week, Alison and Taylor share their real-life experiences with anxiety, grief, hea...
Episodes (848)
135. Break Free from the Anxiety Cycle
The Anxiety Chicks
134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling...
The Anxiety Chicks
133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Qui...
The Anxiety Chicks
132. Things People With Anxiety Secretly Do Alone
The Anxiety Chicks
131. Mini Episode: The Happy Memory Meditation
The Anxiety Chicks
130. Driving Anxiety ft. Drew Linsalata
The Anxiety Chicks
129. How to Heal Your Anxiety with an Unsupportive Partner
The Anxiety Chicks
128. ED Recovery, Perfectionism, & Social Media Stardom with Anna Przy
The Anxiety Chicks
127. The Derealization/Depersonalization Spiral
The Anxiety Chicks
126. Questions Answered: Insomnia, throat closing, being pregnant, grief, dating...
The Anxiety Chicks
125. Is Your Anxiety Embarrassing?
The Anxiety Chicks
124. The Episode for Women (Ft. Stacey Littlefield)
The Anxiety Chicks
123. Do You Struggle With Intrusive Thoughts?
The Anxiety Chicks
122. Common Fears People Experience with Health Anxiety
The Anxiety Chicks
121. Heal Your Inner Child Through Hypnotherapy Ft. Georgie Collinson
The Anxiety Chicks
120. Stress vs. Anxiety: Is There a Difference?
The Anxiety Chicks
119. Are ADHD & Anxiety Connected? Ft. Micheline Maloof
The Anxiety Chicks
118. Performance Anxiety Ft. Erin Colton
The Anxiety Chicks
117. Q&A: Period Make Anxiety Worse? Trying Pharmaceuticals? How to "Do it Scare...
The Anxiety Chicks
116. Panic Disorder 101
The Anxiety Chicks
115. Is your child anxious? What signs to look for and how to teach your child e...
The Anxiety Chicks
114. Monthly Q&A: Blood work Anxiety, Breathing Anxiety, Medication Working or N...
The Anxiety Chicks
113. Alison's Recent Health Anxiety Struggle
The Anxiety Chicks
112. Stop the Anxiety Of Health Insurance and Medical Bills Special Guest: Andy...
The Anxiety Chicks
111. Hormones, Birth Control, Menopause, Anxiety.. Oh My! Ft. Dr. Jolene Brighte...
The Anxiety Chicks
110. The Mental Health Spiral that Led to My OCD Diagnosis ft. Stefani Rossi (@d...
The Anxiety Chicks
109. April Q&A: The Chick's Answer Your Top Anxiety Questions
The Anxiety Chicks
108. Anxiety Over Last Minute Changes
The Anxiety Chicks
107. Spring Break & Travel Anxiety
The Anxiety Chicks
106. Anxiety and Life Update With The Anxiety Chicks
The Anxiety Chicks
105. Could My Anxiety Actually Be a Symptom of Hashimotos? Ft. Carrie Vitt
The Anxiety Chicks
104. March Q & A: The Chicks Answer Your Questions
The Anxiety Chicks
103. Can a Functional Medicine Doctor Help Stress and Anxiety? Ft. Dr. Jennifer...
The Anxiety Chicks
102. I Have Anxiety, Now Where Do I Begin? ft. Joshua Fletcher
The Anxiety Chicks
101. February Q &A: The Chicks Answer Your Questions
The Anxiety Chicks
100. Can Your Thyroid Play a Role In Your Anxiety and Depression? Ft. Christa Bi...
The Anxiety Chicks
99. Is Your Anxiety Triggered By Certain People?
The Anxiety Chicks
98. Constantly Find Yourself Googling The Worst Stuff? Or Clicking on Triggering...
The Anxiety Chicks
Introducing: High Vibration Living
The Anxiety Chicks
97. Ophthalmologist Answers YOUR Anxiety Provoking Symptom Questions: Dr. Rani...
The Anxiety Chicks
96. January Q & A: The Chicks Answer your Questions!
The Anxiety Chicks
95. Surviving Setbacks During the Holiday Season
The Anxiety Chicks
94. Taylor's 16 Day Struggle and How It Changed Her Mindset
The Anxiety Chicks
93. December Q & A: The Chicks Answer Your Questions
The Anxiety Chicks
92. How to Start and Stick with a Meditation Practice (ft. 'happy place' guided...
The Anxiety Chicks
91. What to Do if Anxiety is Holding You Back from Reaching Your Goals
The Anxiety Chicks
90. Heartbreak Anxiety: 6 Coping Strategies Ft. Kendra Allen
The Anxiety Chicks
89. November Q & A: The Chicks Answer Your Questions
The Anxiety Chicks
88. Can Probiotics Actually Benefit Your Mental Health? Ft. JustThrive Co-founde...
The Anxiety Chicks
87. The Root of People Pleasing & What it Takes to Recover
The Anxiety Chicks