The Anxiety Chicks
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.Each week, Alison and Taylor share their real-life experiences with anxiety, grief, hea...
Episodes (848)
185. October Q&A With The Anxiety Chicks
The Anxiety Chicks
184. Health Anxiety in the Age of Social Media and Medical Misinformation
The Anxiety Chicks
183. Is The Nutrition and Wellness Industry Causing You Anxiety?
The Anxiety Chicks
182. Debunking Preconception Anxiety Ft. Dr. Kayla Borchers
The Anxiety Chicks
181. September Q & A with The Chicks
The Anxiety Chicks
180. Please Stay; Tomorrow Needs You
The Anxiety Chicks
179. Is Your Anxiety a Trauma Response?
The Anxiety Chicks
178. Season 4: Big Changes Coming to the Pod & What Led Us Here!
The Anxiety Chicks
177. Monthly Q&A : August
The Anxiety Chicks
176. The D.A.R.E Response: An Anxiety and Panic Attacks Recovery Program ft. Mic...
The Anxiety Chicks
175. The Paradox of Self-Care: Why More May Lead to Increased Anxiety
The Anxiety Chicks
174. Is Your Anxiety Based Around Fear of Death?
The Anxiety Chicks
173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri Si...
The Anxiety Chicks
172. Monthly Q&A (JULY): physical symptoms, EMDR, covid, health anxiety, etc.
The Anxiety Chicks
171. Are You a Highly Sensitive Person (HSP)? Are You an Empath?
The Anxiety Chicks
170. Attracting Calm Through the Power of Self-Love ft. Joelle Maletis
The Anxiety Chicks
169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer
The Anxiety Chicks
168. Unpacking EMDR Misconceptions and Accelerated Resolution Therapy (A.R.T.) w...
The Anxiety Chicks
167. Monthly Q&A: June
The Anxiety Chicks
166. Finding the words: How to express anxiety to a loved one
The Anxiety Chicks
165. Is This a Gut Feeling or Is This Anxiety?
The Anxiety Chicks
164. Are You Causing Yourself and Your Kids More Anxiety? Ft. Jodi Silverman
The Anxiety Chicks
163. The Anxiety Chicks Life Update
The Anxiety Chicks
162. Can EMDR help Anxiety?
The Anxiety Chicks
161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. K...
The Anxiety Chicks
160. Do you struggle with OCD (Obsessive Compulsive Disorder) Ft. Kimberley Quin...
The Anxiety Chicks
159. April Anxiety Q&A Monthly Episode
The Anxiety Chicks
158. 8 Drug Free Ways To Combat Anxiety
The Anxiety Chicks
157. How to Stop Using Avoidance as a Coping Method: 5 Tips
The Anxiety Chicks
156. Taylor's Journey With Health Anxiety
The Anxiety Chicks
155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being presen...
The Anxiety Chicks
154. Manifesting The Life You Want Ft. Anna Przy
The Anxiety Chicks
153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It
The Anxiety Chicks
152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxi...
The Anxiety Chicks
151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
The Anxiety Chicks
150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft....
The Anxiety Chicks
149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxi...
The Anxiety Chicks
148. Alison's First Experience With a Panic Attack
The Anxiety Chicks
147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones...
The Anxiety Chicks
146. For Anyone Struggling with Anxiety as a Caretaker
The Anxiety Chicks
145. New Year Mental Health Habits that Stick
The Anxiety Chicks
144. The Anxiety Healing Toolkit Blueprint
The Anxiety Chicks
143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
The Anxiety Chicks
142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care a...
The Anxiety Chicks
141. Solo Pod (Alison): Breaking Generational Anxiety
The Anxiety Chicks
140. Terrified of flying? Fear of driving? Hate long car rides? This episode is...
The Anxiety Chicks
139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? wh...
The Anxiety Chicks
138. (Part 2) Disordered Eating and Body Image Anxiety
The Anxiety Chicks
137. (Part 1) Disordered Eating and Body Image Anxiety
The Anxiety Chicks
136. Can Amino Acids Affect Your Mental Health? Ft. Angelo Keely
The Anxiety Chicks