138. (Part 2) Disordered Eating and Body Image Anxiety

TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In Part 2, Alison and Taylor complete their conversation about this very deep topic: Disordered eating and body image anxiety. Alison gives some tips on how to shift these intrusive thoughts about your body image and self-esteem. The Chicks also provide some other helpful tips that have helped us through this healing journey with our bodies. Sending anyone who relates to this episode so much love. Get 10% off your first month of therapy! Click HERE Order The Anxiety Healers Guide HERE Sponsored by LUME: $5 OFF a Lume Starter Pack (thats over 40% off). Use code ANXIETYCHICKS Follow us: @theanxietychicks @health_anxiety @thenanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices