166. Finding the words: How to express anxiety to a loved one

Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights to enhance understanding and connection. Tune in to discover how you can bridge the gap and ensure your feelings are heard and acknowledged. Episode is sponsored by ZocDoc. Book a top rated doctor for FREE: Click HERE Resources National Institute of Mental Health (NIMH) National Alliance on Mental Illness (NAMI) NHS (England) Order The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices