She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? Wha...
Notable Guests
Episodes (324)
Ep 175 - 10 Tips For Avoiding Burnout
She Runs Ultras
Ep. 174 - My First 50k with Lauren Welle
She Runs Ultras
Ep. 173 - 3 Things That Will Supercharge Your Goals
She Runs Ultras
Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons
She Runs Ultras
Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy
She Runs Ultras
Ep 170 - Our Pemi Loop Adventure
She Runs Ultras
Ep. 169 - 6 Things That Can Take You Down On Race Day
She Runs Ultras
Ep. 168 - We're All Designed To Sleep with Risa Gabrielle
She Runs Ultras
Ep. 167 - ❓"How To Know When To Give Up On Your Big Goal?"
She Runs Ultras
Ep. 166 - 📚"The Only Thing More Infectious..."
She Runs Ultras
Ep. 165 - ✅ Never Miss Another Race Cut Off
She Runs Ultras
Ep. 164 - The Best Way To Change Your Life
She Runs Ultras
Ep. 163 - 7, 4, 3, 1...
She Runs Ultras
Ep. 162 - Your Training Won't Be Perfect
She Runs Ultras
Ep. 161 - What's The 💩 Protocol?
She Runs Ultras
Ep. 160 - Don't Lower The Goal Just To Feel Better
She Runs Ultras
Ep. 159 - What To Put In Your Drop Bag 🧳
She Runs Ultras
Ep. 158 - Celebrate The Wins
She Runs Ultras
Ep. 157 - The Solution To Sciatic Pain
She Runs Ultras
Ep. 156 - Situations You Can't Handle
She Runs Ultras
Ep. 154 - Don't Let The Negative Thinkers Pull You Down
She Runs Ultras
Ep. 153 - Carbs, Carbs, Carbs with Julie Shobe
She Runs Ultras
Ep. 152 - You Have To Commit To The Goal Plus...
She Runs Ultras
Ep. 151 - If Your Habits Could Talk...
She Runs Ultras
Ep. 150 - Don't Look Where You Don't Want To Go
She Runs Ultras
Ep. 149 - Listener Question: "Am I wrong for training with such high mileage?"
She Runs Ultras
Ep. 148 - It's All About Perspective
She Runs Ultras
Ep. 147 - Listener Question: What Running Pack Do You Use?
She Runs Ultras
Ep. 146 - Stop Arguing For Your Limitations
She Runs Ultras
Ep. 145 - Training Curveballs & How To Deal With Them
She Runs Ultras
Ep. 143 - Don't Even Think About a 50k Until You Do This!
She Runs Ultras
Ep. 142 - One Step Closer or One Step Further Away?
She Runs Ultras
Ep. 141 - Starting Over...
She Runs Ultras
Ep. 140 - 🚘 What Kind Of Driver Are You?
She Runs Ultras
Ep. 139 - How To Transition Into Zero Drop Shoes Without Hurting Yourself
She Runs Ultras
Ep. 138 - When You're About To Quit...
She Runs Ultras
Ep. 137 - Zone 2 Pep Talk
She Runs Ultras
Ep. 136 - Don't Pass Up This Opportunity
She Runs Ultras
Ep. 135 - How Many Races Per Year Is Too Many?
She Runs Ultras
Ep. 134 - What's Your Frequency?
She Runs Ultras
Ep. 133 - ⚡️LIVE COACHING with Dana
She Runs Ultras
Ep. 132 - Fall In Love With The Process
She Runs Ultras
Ep. 131 - Stop Writing Checks Your Body Can't Cash
She Runs Ultras
Ep. 130 - Welcome To The Club!
She Runs Ultras
Ep. 129 - 4 Days A Week
She Runs Ultras
Ep. 128 - "You Are The Example"
She Runs Ultras
Ep. 127 - My First 50k with Alesia Bock
She Runs Ultras
Ep. 126 - Efficiency Is The Name Of The Game
She Runs Ultras
Ep. 125 - 🤔 "Will This Training Plan Help Me?"
She Runs Ultras
Ep. 124 - What's It Like To Run 100 Miles?! (with Sarah Brandt)
She Runs Ultras