sportsJun 30, 20231:01:35pending
Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy
About this episode
I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy!
Listen in as we talk about:
- how she got into running
- the races on her resume
- how her work meshes with her run training
- and the upcoming ultras on her schedule
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