About this episode
In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF.
The 6 things are (in no particular order):
- Going in undertrained
- Lack of thermoregulation
- No race strategy
- No plan for food & fluids
- Improper foot care
- Mindset
Make sure that you go back and listen to the other episodes that Meghan references in the show:
Episode 74 - Your killer race day strategy
Episodes 101 & 153 with Julie Shobe
Episode 37 with Ted McGreer
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