Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Episodes (207)
Improve Your Rehab Outcomes With Your Mindset
Rehab For Runners
How to Build Your Mental Strength When Returning to Run
Rehab For Runners
10x Your Marathon Performance With These 3 Tips
Rehab For Runners
3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners
Rehab For Runners
How To Fix 90% of Running Injuries
Rehab For Runners
The Goal-Setting Blueprint Every Runner Needs for 2025
Rehab For Runners
The Secret to Running Faster Next Year
Rehab For Runners
The Simple Shift That Makes Every Run Better
Rehab For Runners
What Actually Happens To Your Body After You Run A Marathon
Rehab For Runners
Top Tips That Helped Turn My Rescue Into My Running Buddy
Rehab For Runners
3 Mistakes You Are Making When Strengthening Your Glutes
Rehab For Runners
Marine Corps Marathon Recap: 3 Things I Did To PR
Rehab For Runners
5 Key Tips to Make Your First Marathon a Success
Rehab For Runners
Research Backed Pacing Strategy That No One Talks About
Rehab For Runners
The Ultimate Guide to Tapering: Do’s and Don’ts for Runners
Rehab For Runners
Do your running shoes impact your injuries?
Rehab For Runners
Mastering the Mental Aspect of Running a Marathon
Rehab For Runners
When Is The Right Time To Defer From A Race?
Rehab For Runners
When Is The Right Time To Defer From A Race?
Rehab For Runners
Detaching Yourself From Your Running Success
Rehab For Runners
Detaching Yourself From Your Running Success
Rehab For Runners
What Is VO2 Max And How Can You Increase It?
Rehab For Runners
What Is VO2 Max And How Can You Increase It?
Rehab For Runners
Knee Pain When Running Downhill
Rehab For Runners
Knee Pain When Running Downhill
Rehab For Runners
Does Strengthening The Gluteus Medius Prevent Injuries?
Rehab For Runners
Does Strengthening The Gluteus Medius Prevent Injuries?
Rehab For Runners
Does BMI effect your knee pain when running?
Rehab For Runners
Does BMI effect your knee pain when running?
Rehab For Runners
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
Rehab For Runners
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
Rehab For Runners
Should You Run Barefoot?
Rehab For Runners
Should You Run Barefoot?
Rehab For Runners
Things I'm Doing Different In My Second Marathon
Rehab For Runners
Things I'm Doing Different In My Second Marathon
Rehab For Runners
Running with a Chronic Illness with Dr. Kate Bochnewetch
Rehab For Runners
Running with a Chronic Illness with Dr. Kate Bochnewetch
Rehab For Runners
Fueling for a Long Run with Emily Moore
Rehab For Runners
Fueling for a Long Run with Emily Moore
Rehab For Runners
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
Rehab For Runners
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
Rehab For Runners
Running Technique Tips for All Runners
Rehab For Runners
Running Technique Tips for All Runners
Rehab For Runners
Breathing Basics that Decrease Your Heart Rate During Summer Runs
Rehab For Runners
Breathing Basics that Decrease Your Heart Rate During Summer Runs
Rehab For Runners
Fueling Pre, During and Post Run with Amy Goblirsch
Rehab For Runners
Fueling Pre, During and Post Run with Amy Goblirsch
Rehab For Runners
Soleus Strength For Runners
Rehab For Runners
Soleus Strength For Runners
Rehab For Runners
The Longevity of Running with Run Coach Shelley Aniciete
Rehab For Runners