About this episode
If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.
Amy Goblirsch IG: the_running_dietician
Get every episode summarized
Each time Rehab For Runners publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Rehab For Runners
Quad vs. Glute Dominant Runners ⎹ Ep 136
Rehab For Runners
Mar 4, 202616:04pending
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
Rehab For Runners
Feb 26, 202620:54pending
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Rehab For Runners
Feb 12, 202620:49pending
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
Rehab For Runners
Feb 5, 202615:45pending