What Is VO2 Max And How Can You Increase It?

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?

In today's episode we go over:

• What is your VO2 Max and should you pay attention to it
• What does your VO2 max number say about your running and what is the average VO2 max
• Workouts you can do to improve your VO2 max

Research and Links:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdf
• https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
• https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
• Hover
• Rehab and Strength Programs