Own Your Health
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Episodes (340)
5 Things I Do to Stop Myself Getting Ill
Own Your Health
Sep 6, 202619:18completed
What If We’ve Been Looking at Menopause All Wrong?
Own Your Health
Aug 30, 202630:31pending
You've Been Manifesting Wrong - Here's Why | Debbie Frank
Own Your Health
Aug 23, 202635:48pending
Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
Own Your Health
Aug 16, 202643:53pending
Read Someone in Seconds: The Ancient Art of Face Reading
Own Your Health
Aug 9, 20267:42pending
The Chinese Anti-Ageing Secrets You Can Start Today
Own Your Health
Aug 2, 202647:59pending
I Look Better at 53 Than 43 – Here's Why (Part 2)
Own Your Health
Jul 26, 202618:04pending
Why I Feel Better At 53 Than I Did At 43
Own Your Health
Jul 19, 202625:41pending
Why Can't I Cool Down? | Katie's Survival Guide In The Heat
Own Your Health
Jul 9, 202640:03pending
Farzanah Nasser: 96% of Us Aren’t Eating Enough Fibre... Here's Why
Own Your Health
Jul 5, 202640:32pending
Stress Less, Digest Better | Katie Brindle's Guided Meditation for Gut Health
Own Your Health
Jun 28, 202613:06pending
Gut Health: Why You’re Bloated, Tired & Stressed
Own Your Health
Jun 21, 202638:09pending
Simple Ways to Reduce Inflammation Naturally | Victoria Woodhall
Own Your Health
Jun 14, 202638:02pending
How To Prioritise What Matters and Find More Joy | Lily Silverton
Own Your Health
Jun 7, 202633:45pending
Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
Own Your Health
May 31, 202625:12pending
Poppy Delbridge: How To Rewire Limiting Beliefs
Own Your Health
May 24, 202639:03pending
How to Age Better | Liz Earle’s Simple Health Advice
Own Your Health
May 17, 202651:12pending
How To Get Rid of Hay Fever FAST
Own Your Health
May 10, 202628:04pending
Beyond Acupuncture: How Chinese Medicine Can Transform Your Health
Own Your Health
May 3, 202625:06pending
3 Ancient Chinese Techniques to Melt Stress Instantly
Own Your Health
Apr 26, 202616:56pending
Stressed Out? Fix It in 60 Seconds | Katie Brindle
Own Your Health
Apr 19, 202613:03pending
I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.
Own Your Health
Apr 12, 202624:59pending
Can You Sit Still for 10 Minutes? (Most People Can’t)
Own Your Health
Apr 5, 202616:18failed
"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ha...
Own Your Health
Mar 29, 202644:06failed
Eczema, Spots & “Random” Symptoms? Here’s What’s Really Going On
Own Your Health
Mar 22, 202618:57failed
Why You Feel Irritable and “Off” (It Might Be Your Liver)
Own Your Health
Mar 15, 202617:52failed
Why Diets Fail (with Addiction Psychologist, Shahroo Izadi)
Own Your Health
Mar 8, 202649:00failed
Why Does This Always Happen to Me? (The Real Reason)
Own Your Health
Mar 1, 202618:13pending
Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness
Own Your Health
Feb 22, 202643:01pending
Heal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!
Own Your Health
Feb 15, 202625:01pending
The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough
Own Your Health
Feb 8, 202633:49pending
Why Nostalgia Feels Good — and Why It’s Quietly Draining You
Own Your Health
Feb 1, 202620:20pending
The Health Hack That Replaces £3,000 Hyperbaric Chambers
Own Your Health
Jan 25, 202631:34pending
Still Exhausted After ‘Reset January’? This Is Why It Backfires
Own Your Health
Jan 18, 202621:14pending
What High-Pressure Jobs Do to Your Body (Even When You ‘Look Fine’)
Own Your Health
Jan 11, 202641:11pending
I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked
Own Your Health
Jan 4, 202617:12pending
How to Boost Your Immunity This Winter (Plus Restless Legs & Empty Nest Advice)
Own Your Health
Dec 24, 202524:19pending
Why Do Certain Moments Suddenly Trigger Grief?
Own Your Health
Dec 17, 202538:18pending
Is a Daily Power Nap the Secret to Staying Creative? With Jakki Jones
Own Your Health
Dec 10, 202541:32pending
Are You Ignoring Your Body’s Whispers? With Rosie Nixon
Own Your Health
Dec 3, 202542:43pending
80% of Illness Comes From This One Problem!
Own Your Health
Nov 26, 202530:42pending
3 Free Habits That Transform Your Health!
Own Your Health
Nov 19, 202522:53pending
How To Manifest Anything with Emily Lisanti
Own Your Health
Nov 12, 202551:34pending
Are Your Daily Habits Helping or Harming Your Health?
Own Your Health
Nov 5, 202531:45pending
Feeling Drained? Try This Healing Practice!
Own Your Health
Oct 29, 202526:41pending
Why We Get Sick — And How to Fix It!
Own Your Health
Oct 22, 202525:42pending
Why You Are Losing Hair… and How To Fix it!
Own Your Health
Apr 29, 202517:25pending
Unlocking the Secrets of Lung Health!
Own Your Health
Apr 27, 202516:08pending
Protect Your Ear Health - Here's What to Do!
Own Your Health
Apr 22, 202510:14pending
Hay Fever Relief: The Best Way to Manage Symptoms!
Own Your Health
Apr 19, 202522:52pending