About this episode
Katie shares more of the simple daily habits she wishes she'd discovered 10 years earlier, with part 2 of "Why I Feel Better At 53 Than I Did At 43".
Whether its an earlier bedtime, taking in the morning light or breathwork, stretching, cold showers and the ancient wisdom of Chinese medicine, Katie tells you how small, consistent rituals have transformed the way she looks and feels at 53.
These aren't expensive wellness trends or quick fixes. They're practical habits that anyone can start today to improve energy, sleep, digestion and overall wellbeing. Katie also reveals the non-negotiable practices she follows every single day and why looking after your body means working with nature, not against it.
Watch part 1, here or check out the previous episode on here.
Stretching / Shaking Exercises: https://youtu.be/HVWM2iY16CE?si=JZS0YKBXYQtIo4CI
Try Qigong: https://youtu.be/PX0JRzlMTkk?si=SeoH_3fWINwJwJbm
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